{"id":74,"date":"2023-06-27T13:40:42","date_gmt":"2023-06-27T13:40:42","guid":{"rendered":"https:\/\/rehaana.hr\/?page_id=74"},"modified":"2023-06-27T15:11:46","modified_gmt":"2023-06-27T15:11:46","slug":"kinesio-taping","status":"publish","type":"page","link":"https:\/\/rehaana.hr\/?page_id=74","title":{"rendered":"Kinesio taping"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-683x1024.jpg\" alt=\"\" class=\"wp-image-75 size-full\" srcset=\"https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-683x1024.jpg 683w, https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-200x300.jpg 200w, https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-768x1152.jpg 768w, https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-40x60.jpg 40w, https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja. Pri kinesio tapingu koristimo posebnu vrstu elasti\u010dne trake koja se nanosi na ko\u017eu u odre\u0111enom uzorku i napetosti. Traka je dizajnirana da imitira svojstva ko\u017ee i podr\u017ei mi\u0161i\u0107e i zglobove, ali istovremeno omogu\u0107ava slobodan pokret.<\/p>\n\n\n\n<p>Kinesio taping se mo\u017ee koristiti u razli\u010ditim situacijama:<\/p>\n\n\n\n<ul>\n<li>za podr\u0161ku mi\u0161i\u0107ima, ubla\u017eavanje boli i ubrzavanje rehabilitacije nakon sportskih ozljeda kao \u0161to su uganu\u0107a, istegnu\u0107a ili naprezanja mi\u0161i\u0107a<\/li>\n\n\n\n<li>kao pomo\u0107 u smanjenju bolova u zglobovima poput koljena, ramena ili gle\u017enja te pobolj\u0161anje stabilnosti i pokretljivosti<\/li>\n\n\n\n<li>za podr\u0161ku i korekciju dr\u017eanja tijela, \u0161to mo\u017ee biti korisno kod problema s le\u0111ima ili vratnom kralje\u017enicom<\/li>\n\n\n\n<li>kao dio rehabilitacijskog programa nakon operacija mi\u0161i\u0107a, zglobova ili tetiva kako bi se podr\u017eao proces ozdravljenja i potaknula funkcionalnost<\/li>\n<\/ul>\n\n\n\n<p>Uz svoje mnogobrojne prednosti i primjene, Kinesio taping je postao neizostavan alat u podru\u010dju rehabilitacije, sporta i wellnessa. Bez obzira jeste li sporta\u0161 koji \u017eeli pobolj\u0161ati performanse ili osoba koja se oporavlja od ozljede, Kinesio taping je korisna terapijska tehnika koja \u0107e vam pomo\u0107i da postignete bolju pokretljivost, smanjite bol i br\u017ee se vratite aktivnostima koje volite.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kinesio taping -<\/title>\n<meta name=\"description\" content=\"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rehaana.hr\/?page_id=74\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinesio taping -\" \/>\n<meta property=\"og:description\" content=\"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rehaana.hr\/?page_id=74\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-27T15:11:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-683x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rehaana.hr\/?page_id=74\",\"url\":\"https:\/\/rehaana.hr\/?page_id=74\",\"name\":\"Kinesio taping -\",\"isPartOf\":{\"@id\":\"https:\/\/rehaana.hr\/#website\"},\"datePublished\":\"2023-06-27T13:40:42+00:00\",\"dateModified\":\"2023-06-27T15:11:46+00:00\",\"description\":\"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.\",\"breadcrumb\":{\"@id\":\"https:\/\/rehaana.hr\/?page_id=74#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rehaana.hr\/?page_id=74\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rehaana.hr\/?page_id=74#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rehaana.hr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kinesio taping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rehaana.hr\/#website\",\"url\":\"https:\/\/rehaana.hr\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rehaana.hr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kinesio taping -","description":"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rehaana.hr\/?page_id=74","og_locale":"en_US","og_type":"article","og_title":"Kinesio taping -","og_description":"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.","og_url":"https:\/\/rehaana.hr\/?page_id=74","article_modified_time":"2023-06-27T15:11:46+00:00","og_image":[{"url":"https:\/\/rehaana.hr\/wp-content\/uploads\/2023\/06\/MG_2199-683x1024.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rehaana.hr\/?page_id=74","url":"https:\/\/rehaana.hr\/?page_id=74","name":"Kinesio taping -","isPartOf":{"@id":"https:\/\/rehaana.hr\/#website"},"datePublished":"2023-06-27T13:40:42+00:00","dateModified":"2023-06-27T15:11:46+00:00","description":"Kinesio taping je terapijska tehnika koja se koristi za pobolj\u0161anje pokretljivosti mi\u0161i\u0107a, smanjenje boli i poticanje procesa ozdravljenja.","breadcrumb":{"@id":"https:\/\/rehaana.hr\/?page_id=74#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rehaana.hr\/?page_id=74"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rehaana.hr\/?page_id=74#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rehaana.hr\/"},{"@type":"ListItem","position":2,"name":"Kinesio taping"}]},{"@type":"WebSite","@id":"https:\/\/rehaana.hr\/#website","url":"https:\/\/rehaana.hr\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rehaana.hr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/pages\/74"}],"collection":[{"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehaana.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":2,"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/rehaana.hr\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/84"}],"wp:attachment":[{"href":"https:\/\/rehaana.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}